Wednesday, July 18, 2012


Confession time....

I haven't been to the gym in over a month.

Yeah, I know that's bad.

I've been trying hard not to beat myself up, which is not an easy thing for me.

But today I went back.  Today I got my "donkey" out of bed and got out the door.

It felt good, well, not totally good, but I can't argue with the fact that I do "feel" generally better when I, exercising regularly.

So there it is, a reboot.  I'm redoubling my efforts and getting myself back on track.

Tomorrow afternoon I'll be meeting with a physical trainer to do a Physical Fitness Evaluation.  My new friend Chris, a certified personal trainer, is going to help design a program that will kick my butt, keep me challenged, and maximize the commitment I'm making.  It ain't gonna be cheap, but it'll be worth it.



Thursday, April 19, 2012


Well for my few followers here's a loooong overdue post.

It's confession time. I'm in a rut. Actually I've probably been in it for a while now.

It's been increasingly harder to get up to be to the gym by 5:45am.

Eating habits are OK but I'm not keeping track like I once was.

I don't think I've put any weight back on save for maybe a few lbs but I'm not too happy with myself.

Take this morning for instance. It's 6:26 am and I've been up since about 5:25am. Do you think I went to the gym? No. I've been stalling, ruminating, pondering.

In case your wondering, I haven't given up; not by a long shot. I'm in this for life; for the long hall. I just wanted to bring y'all up to date.

Believe in me as I continue to believe in myself.

Thanks for sharing the journey.

More posts to come soon.


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