Wednesday, July 18, 2012


Confession time....

I haven't been to the gym in over a month.

Yeah, I know that's bad.

I've been trying hard not to beat myself up, which is not an easy thing for me.

But today I went back.  Today I got my "donkey" out of bed and got out the door.

It felt good, well, not totally good, but I can't argue with the fact that I do "feel" generally better when I, exercising regularly.

So there it is, a reboot.  I'm redoubling my efforts and getting myself back on track.

Tomorrow afternoon I'll be meeting with a physical trainer to do a Physical Fitness Evaluation.  My new friend Chris, a certified personal trainer, is going to help design a program that will kick my butt, keep me challenged, and maximize the commitment I'm making.  It ain't gonna be cheap, but it'll be worth it.