Peace,
E
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Well my first full week of my exercise addition to the routine has come to a close. I did cardio three times a week for 25 minutes at a sho...
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It's time for my two-week weigh in......and......wait for it..... I LOST 11.3 lbs!!! Peace, E
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Well, as promised, here's my first, of what I hope to be many posts, chronicling my journey with nutrition and weight-loss. There is a...
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I've been quite the last few days primarily because I've been sick. Think I had the "potbelly swine flu." Well I'm b...
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Well day two at the gym subjecting myself to the instruments of torture. This morning I worked up a pretty good sweat and got my heart rate...
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Just made my first appointment to see a spiritual director/therapist. I'm planning on tackling some issues head on! The pieces of the ...
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Today was my two week weigh in. So, as usual I made my way to the office. I expected another significant loss but turns out I gained 3/4 i...
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One of the occupational hazards of being a pastor is potluck suppers. Tonight we had our church picnic. Tables were full of goodies. I...
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Powerade Zeros are my constant companion.
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