So to aid me in this new journey I've decided that I need some tools to guide me and chart my progress.
One of those I've found to be helpful is My Fitness Pal. It's an iPhone native app that syncs with a website. Membership is free and it seems to be quite comprehensive and robust.
Based on the info I entered it estimates that I can consume 3650 calories a day and lose 2 lbs per week. Actually is suggested I could consume a few more but I customized it to 3200.
Yesterday, 8/27/11 I consumed 1994 calories and still felt pretty good.
So, here's to one good day!
Peace,
E
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