Peace,
E
Tuesday, September 27, 2011
Saturday, September 24, 2011
Tuesday, September 20, 2011
30 Days On The Wagon
Well it's been 30 full days since I've adopted this new lifestyle. I gotta say, I don't really remember a time in recent memory where I've felt better!
I'm not on a diet! I'm rewiring my attachments to food. This is something I will be doing permanently.
So if you ask me if I'm on a diet, I'll say, "Nope!"
Peace,
E
I'm not on a diet! I'm rewiring my attachments to food. This is something I will be doing permanently.
So if you ask me if I'm on a diet, I'll say, "Nope!"
Peace,
E
Ouch
Well today I began my routine at the gym at - gulp - 5:45 am. Actually I felt pretty good getting up to go. It was helpful knowing I was meeting my buddy John there.
I did the treadmill for 20-25 min and then was pleasantly surprised to get to work with a trainer who set up some weight training goals.
Right after I got off the treadmill he said, "now let's start by going over and doing some crunches."
Crunches!?!?!
I tend to carry more of a "keg" than a "6-pack." But, I did three sets of ten. That's 30 more than I've done in the last 15 years!
He went on to set up an upper and lower body routine and let's just say that tonight, I hurt. It's a good hurt though. And, believe it or not, I'm looking forward to Thursdays workout!
Peace,
E
I did the treadmill for 20-25 min and then was pleasantly surprised to get to work with a trainer who set up some weight training goals.
Right after I got off the treadmill he said, "now let's start by going over and doing some crunches."
Crunches!?!?!
I tend to carry more of a "keg" than a "6-pack." But, I did three sets of ten. That's 30 more than I've done in the last 15 years!
He went on to set up an upper and lower body routine and let's just say that tonight, I hurt. It's a good hurt though. And, believe it or not, I'm looking forward to Thursdays workout!
Peace,
E
Sunday, September 18, 2011
Cheat Day
Today's my cheat day. I had a small vanilla cone and opted for a small fry with my Southwest Chicken salad (without dressing) at McD's. Never has ice cream and fries tasted so good! I was proud though of having only the small one, even though I would have gladly bobbed my face in the vat of grease to consume them all (well, not really!).
Still though, my lunch was only 670 calories which is still pretty respectable.
Peace,
E
Still though, my lunch was only 670 calories which is still pretty respectable.
Peace,
E
Thursday, September 15, 2011
Gimme Somethin' Sweet!!!
Great day, although I really wanted something sweet all day. But I didn't give in!
Peace,
E
Peace,
E
Tuesday, September 13, 2011
Rockin' Day
I know I haven't posted in a few days, but I'm still here! Doing really well too. Things have been a bit nuts but I'll offer a bigger post later in the week!
Check those numbers out!
Peace,
E
Check those numbers out!
Peace,
E
Friday, September 9, 2011
Another Good Day
New habits are getting easier. Still some tough moments but overall things are going great.
Met with a nutritionist yesterday for a refresher that was helpful.
Looking forward to my first meeting with my therapist next week.
Peace,
E
Met with a nutritionist yesterday for a refresher that was helpful.
Looking forward to my first meeting with my therapist next week.
Peace,
E
Sunday, September 4, 2011
Haven't Fallen Of the Wagon
I haven't fallen off the wagon. I've just been traveling fit a few days. It's hard to eat right in the road but I think I did pretty well. Details coming soon.
Peace,
E
Peace,
E
Thursday, September 1, 2011
Interesting...
Just doing some rough math, it's taken me three days to eat the total among of calories that I probably used to eat in one day! WTH!?!?!
DANG! That's whack!
Peace,
E
DANG! That's whack!
Peace,
E
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