Confession time....I haven't been to the gym in over a month.
Yeah, I know that's bad.
I've been trying hard not to beat myself up, which is not an easy thing for me.
But today I went back. Today I got my "donkey" out of bed and got out the door.
It felt good, well, not totally good, but I can't argue with the fact that I do "feel" generally better when I, exercising regularly.
So there it is, a reboot. I'm redoubling my efforts and getting myself back on track.
Tomorrow afternoon I'll be meeting with a physical trainer to do a Physical Fitness Evaluation. My new friend Chris, a certified personal trainer, is going to help design a program that will kick my butt, keep me challenged, and maximize the commitment I'm making. It ain't gonna be cheap, but it'll be worth it.
Peace,
E
