Reboot

Confession time....

I haven't been to the gym in over a month.

Yeah, I know that's bad.

I've been trying hard not to beat myself up, which is not an easy thing for me.

But today I went back.  Today I got my "donkey" out of bed and got out the door.

It felt good, well, not totally good, but I can't argue with the fact that I do "feel" generally better when I, exercising regularly.

So there it is, a reboot.  I'm redoubling my efforts and getting myself back on track.

Tomorrow afternoon I'll be meeting with a physical trainer to do a Physical Fitness Evaluation.  My new friend Chris, a certified personal trainer, is going to help design a program that will kick my butt, keep me challenged, and maximize the commitment I'm making.  It ain't gonna be cheap, but it'll be worth it.

Peace,

E

Rut

Well for my few followers here's a loooong overdue post.

It's confession time. I'm in a rut. Actually I've probably been in it for a while now.

It's been increasingly harder to get up to be to the gym by 5:45am.

Eating habits are OK but I'm not keeping track like I once was.

I don't think I've put any weight back on save for maybe a few lbs but I'm not too happy with myself.

Take this morning for instance. It's 6:26 am and I've been up since about 5:25am. Do you think I went to the gym? No. I've been stalling, ruminating, pondering.

In case your wondering, I haven't given up; not by a long shot. I'm in this for life; for the long hall. I just wanted to bring y'all up to date.

Believe in me as I continue to believe in myself.

Thanks for sharing the journey.

More posts to come soon.

Peace,
E


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