Daily Caloric Intake

Darn beer!

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

First day over calories. Only 71 so I'm not gonna sweat it.



Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake

Peace,

E

Frustrated

Today was my two week weigh in. So, as usual I made my way to the office. I expected another significant loss but turns out I gained 3/4 if a pound!

WHAT!?!?!

I've been sticking to plan near flawlessly. Working out 1 1/2 hrs 4-5 days a week!

I felt Cheated.

I felt Angry.

I felt Discouraged.

But I'm determined to stay the course. Continue to get up at 5 am to hit the gym. Continue to count every calorie.

Today was just that....one day. It does not determine my future.


Peace,

E

Daily Caloric Intake

Peace,

E

Daily Caloric Intake: 10/17

Peace,

E

Caloric Intake

Peace,

E

Caloric Intake

Thought I'd try to enter a snapshot of my calorie count each day from MyFitnessPal iPhone app. Here's Fridays:






Peace,

E

Weigh Day

It's time for my two-week weigh in......and......wait for it.....

I LOST 11.3 lbs!!!


Peace,

E

The Drive

Been really enjoying the drive into the gym. At 5:20 am it's dark and there isn't anyone on the road. It's a great time to get centered and focused on the day ahead.

I began going 3 days a week, went to 4, and this week will go 5.

My food intake is going great! And I continue to come in daily under my calorie intake goals.




Peace,

E